One year ago I started on a journey. Without leaving home. (Except for that trip to Kauai, but more on that later.) I am talking about a …
MKE WEEK 25 – The Journey Continues
We have now reached the end of our 6 month program. It went so fast, yet due to the immersive nature of the program, it also seemed to take …
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MKE Week 11 – Success with the Mental Diet… or Not…
Yes! I won the prize! 7 days on the Mental Diet without having to restart!! Finally it was easy! I figured out the secret - at least …
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MKE Week 7 – Going on a Diet
This is a different kind of diet though, the 7-Day Mental Diet! And it is challenging! I need to go 7 days without thinking …
MKE Week 6 – Vision Boards
I have done Dream Boards/Vision Boards/Dream Maps - whatever you want to call it - for years! They are always fun to do. Sometimes, I did …
MKE Week 5 – Finding My Happy Place
Three part blog today: How my morning sit exercise is evolving The fun of writing a press release Attending a personal …
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